I have been suffering to the Sufferfest Training videos for several years now. I was excited to hear about their recently released Training video called Violator. Sufferfest Violator features exclusive footage from the 2013 Giro d’Italia, you get to battle it out with the best sprinters in the world, including Mark Cavendish, John Degenkolb and Elia Viviani. It is a smash feast of sprinting. (64 sprints to be exact, “yes my legs started twitching when I heard that too”)
To quote from the Sufferfest website……
Violator is, pure and simple, about sprinting. The workout is designed by elite cycling coach Neal Henderson of Apex Coaching, and it’s the same one he gives to the professional cyclists in his care (like Evelyn Stevens (Specialized), Taylor Phinney (BMC) and Rohan Dennis (Garmin-Sharp).
You really should checkout the video for Sufferfest Violator, it will give you an idea of what your in for.
Violator is probably the toughest indoor cycling session period! It is certainly not for the faint hearted or untrained rider. It is a must have in your training program. Don’t just think about it, go and get Violated and suffer in this video, you will be so glad you did.
Check out the spotify Sufferfest Violator playlist to get a preview of some of the music you will be suffering to..